Philosophy.

Every athlete’s success starts with understanding how their body responds to training. Your training plan is built around balancing training load and recovery to help you unlock your best performances. Not just for one event, but sustainably over the long term.

Training should be both effective and enjoyable. When athletes look forward to their sessions, they stay consistent. Consistency leads to lasting progress. Through intentional distribution of intensity, structured frequency, and continuous feedback, the goal is to build fitness that endures.

Behind the scenes, every decision is guided by both data and youre personal feedback, combining objective metrics with how you feel day to day. This ensures that each plan adapts to individual needs, not the other way around.

Having competed internationally and experienced the demands of racing in Europe, I understand the diverse physical and mental stressors that athletes face. That insight helps me guide athletes through challenges with empathy and precision.

Finally, my passion for data analysis and coding adds another layer to the process, allowing me to refine training strategies, monitor progress in detail, and help each athlete reach their full potential with intention.

Lactate Testing.

Lactate testing provides a detailed view of your physiological response to exercise. By taking small blood samples at progressive workloads, we can plot your lactate curve and accurately determine LT1 (aerobic threshold) and LT2 (anaerobic threshold).

This data enables precise training zone calibration, far more accurate than heart rate or power-based estimations. It allows us to track aerobic development, carbohydrate and fat utilization, and metabolic efficiency over time.

Whether used for baseline profiling, training optimization, or tracking adaptation across a season, lactate testing is a cornerstone for evidence-based endurance performance.